GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,85 km	5:00	5:54	0	00:05:00	0,85 km
2	0,85 km	5:00	5:55	0	00:10:00	1,69 km
3	0,90 km	5:00	5:34	0	00:15:00	2,59 km
4	0,95 km	5:00	5:17	0	00:20:00	3,54 km
5	0,94 km	5:00	5:21	0	00:25:00	4,47 km
6	0,92 km	5:00	5:26	0	00:30:00	5,40 km
7	0,91 km	5:01	5:32	0	00:35:01	6,30 km
8	0,87 km	5:00	5:46	0	00:40:01	7,17 km
9	0,85 km	5:00	5:52	0	00:45:01	8,02 km
10	0,83 km	5:00	6:02	0	00:50:01	8,85 km
11	0,56 km	3:10	5:41	0	00:53:11	9,41 km