GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	0	00:05:24	1,00 km
2	1,00 km	5:27	5:27	0	00:10:51	2,00 km
3	1,00 km	4:55	4:55	0	00:15:46	3,00 km
4	1,00 km	4:48	4:48	0	00:20:34	4,00 km
5	1,00 km	5:04	5:04	0	00:25:39	5,00 km
6	1,00 km	5:45	5:45	0	00:31:24	6,00 km
7	1,00 km	6:22	6:22	0	00:37:46	7,00 km
8	1,00 km	4:52	4:52	0	00:42:37	8,00 km
9	1,00 km	5:11	5:11	0	00:47:48	9,00 km
10	0,56 km	2:40	4:48	0	00:50:29	9,56 km