GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,98 km	5:00	5:07	0	00:05:00	0,98 km
2	0,92 km	5:00	5:26	0	00:10:00	1,90 km
3	0,90 km	5:00	5:34	0	00:15:00	2,80 km
4	0,87 km	5:00	5:46	0	00:20:00	3,66 km
5	0,83 km	5:01	6:01	0	00:25:01	4,50 km
6	0,85 km	5:00	5:52	0	00:30:01	5,35 km
7	0,76 km	5:00	6:37	0	00:35:01	6,10 km
8	0,82 km	5:00	6:07	0	00:40:01	6,92 km
9	0,57 km	3:57	6:56	0	00:43:58	7,49 km