GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:52	5:52	0	00:05:52	1,00 km
2	1,00 km	6:24	6:24	0	00:12:16	2,00 km
3	1,00 km	5:26	5:26	0	00:17:42	3,00 km
4	1,00 km	5:27	5:27	0	00:23:09	4,00 km
5	1,00 km	5:22	5:22	0	00:28:31	5,00 km
6	1,00 km	5:12	5:12	0	00:33:43	6,00 km
7	1,00 km	5:45	5:45	0	00:39:28	7,00 km
8	0,75 km	3:40	4:54	0	00:43:09	7,75 km