GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	0	00:04:35	1,00 km
2	1,00 km	4:31	4:31	0	00:09:05	2,00 km
3	1,00 km	4:24	4:24	0	00:13:29	3,00 km
4	1,00 km	4:23	4:23	0	00:17:52	4,00 km
5	1,00 km	4:26	4:26	0	00:22:18	5,00 km
6	1,00 km	4:30	4:30	0	00:26:48	6,00 km
7	1,00 km	4:29	4:29	0	00:31:17	7,00 km
8	0,52 km	2:16	4:22	0	00:33:32	7,52 km