GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:17	5:17	0	00:10:49	2,00 km
3	1,00 km	5:17	5:17	0	00:16:05	3,00 km
4	1,00 km	5:33	5:33	0	00:21:38	4,00 km
5	1,00 km	5:23	5:23	0	00:27:01	5,00 km
6	1,00 km	5:28	5:28	0	00:32:29	6,00 km
7	1,00 km	5:30	5:30	0	00:37:59	7,00 km
8	1,00 km	5:33	5:33	0	00:43:32	8,00 km
9	0,11 km	0:36	5:21	0	00:44:07	8,11 km