GPS-pass | Backintervaller +upp o nerjogg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:09	7:09	0	00:07:09	1,00 km
2	1,00 km	5:24	5:24	0	00:12:33	2,00 km
3	1,00 km	4:52	4:53	0	00:17:25	3,00 km
4	1,00 km	4:55	4:55	0	00:22:20	4,00 km
5	1,00 km	4:51	4:52	0	00:27:11	4,99 km
6	1,01 km	4:54	4:52	0	00:32:05	6,00 km
7	1,00 km	5:16	5:16	0	00:37:21	7,00 km
8	1,00 km	5:37	5:37	0	00:42:58	8,00 km
9	1,00 km	5:11	5:11	0	00:48:09	9,00 km
10	0,04 km	0:11	4:49	0	00:48:20	9,04 km