GPS-pass | Lerum

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:31	4:31	139	00:04:31	1,00 km
2	1,00 km	5:32	5:32	162	00:10:03	2,00 km
3	1,00 km	4:30	4:30	150	00:14:33	3,00 km
4	1,00 km	4:38	4:38	158	00:19:10	4,00 km
5	1,00 km	4:33	4:33	156	00:23:43	5,00 km
6	1,00 km	4:38	4:38	160	00:28:21	6,00 km
7	1,00 km	4:25	4:25	157	00:32:46	7,00 km
8	1,00 km	4:39	4:39	157	00:37:25	8,00 km
9	1,00 km	4:41	4:41	161	00:42:06	9,00 km
10	1,00 km	4:45	4:45	164	00:46:51	10,00 km
11	1,00 km	4:56	4:56	172	00:51:47	11,00 km
12	0,37 km	1:46	4:42	170	00:53:33	11,37 km