GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:29	5:29	0	00:10:54	2,00 km
3	1,00 km	8:41	8:41	0	00:19:36	3,00 km
4	1,00 km	6:45	6:45	0	00:26:21	4,00 km
5	1,00 km	5:51	5:51	0	00:32:12	5,00 km
6	1,00 km	6:41	6:41	0	00:38:53	6,00 km
7	1,00 km	5:35	5:35	0	00:44:28	7,00 km
8	1,00 km	5:18	5:18	0	00:49:47	8,00 km
9	0,90 km	4:25	4:53	0	00:54:12	8,90 km