GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:19	4:19	131	00:04:19	1,00 km
2	1,00 km	4:20	4:20	145	00:08:39	2,00 km
3	1,00 km	4:11	4:11	129	00:12:50	3,00 km
4	1,00 km	4:15	4:15	131	00:17:05	4,00 km
5	1,00 km	4:14	4:14	132	00:21:19	5,00 km
6	1,00 km	4:22	4:22	130	00:25:41	6,00 km
7	1,00 km	4:10	4:10	132	00:29:51	7,00 km
8	1,00 km	4:20	4:20	134	00:34:11	8,00 km
9	1,00 km	4:10	4:10	135	00:38:21	9,00 km
10	1,00 km	4:15	4:15	137	00:42:37	10,00 km
11	1,00 km	4:11	4:11	136	00:46:48	11,00 km
12	0,98 km	4:02	4:06	139	00:50:50	11,98 km