GPS-pass | 11.5km distanspass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	137	00:06:06	1,00 km
2	1,00 km	5:27	5:27	151	00:11:33	2,00 km
3	1,00 km	5:18	5:18	155	00:16:51	3,00 km
4	1,00 km	5:47	5:47	159	00:22:38	4,00 km
5	1,00 km	6:29	6:29	152	00:29:07	5,00 km
6	1,00 km	6:19	6:19	148	00:35:25	6,00 km
7	1,00 km	6:19	6:19	150	00:41:44	7,00 km
8	1,00 km	5:49	5:49	147	00:47:33	8,00 km
9	1,00 km	6:00	6:00	147	00:53:33	9,00 km
10	1,00 km	6:08	6:08	143	00:59:41	10,00 km
11	1,00 km	5:49	5:49	149	01:05:30	11,00 km
12	0,89 km	4:21	4:55	158	01:09:51	11,89 km