GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	6:03	6:03	0	00:11:43	2,00 km
3	1,00 km	7:13	7:13	0	00:18:56	3,00 km
4	1,00 km	7:14	7:14	0	00:26:10	4,00 km
5	1,00 km	7:20	7:20	0	00:33:30	5,00 km
6	1,00 km	6:44	6:44	0	00:40:14	6,00 km
7	1,00 km	6:09	6:09	0	00:46:22	7,00 km
8	1,00 km	6:26	6:26	0	00:52:48	8,00 km
9	1,00 km	6:13	6:13	0	00:59:01	9,00 km
10	1,00 km	6:07	6:07	0	01:05:07	10,00 km
11	0,89 km	5:41	6:22	0	01:10:49	10,89 km