GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:15	5:15	0	00:11:05	2,00 km
3	1,00 km	5:04	5:04	0	00:16:10	3,00 km
4	1,00 km	6:03	6:03	0	00:22:13	4,00 km
5	1,00 km	6:36	6:36	0	00:28:50	5,00 km
6	1,00 km	5:36	5:36	0	00:34:25	6,00 km
7	1,00 km	5:10	5:10	0	00:39:36	7,00 km
8	1,00 km	4:58	4:58	0	00:44:34	8,00 km
9	0,43 km	2:06	4:49	0	00:46:39	8,43 km