GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	123	00:05:50	1,00 km
2	1,00 km	5:18	5:18	132	00:11:09	2,00 km
3	1,00 km	5:00	5:00	130	00:16:08	3,00 km
4	1,00 km	5:25	5:25	134	00:21:33	4,00 km
5	1,00 km	5:15	5:15	135	00:26:49	5,00 km
6	1,00 km	5:29	5:29	135	00:32:17	6,00 km
7	0,13 km	0:44	5:43	141	00:33:01	6,13 km