GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	0	00:06:16	1,00 km
2	1,00 km	6:03	6:03	0	00:12:18	2,00 km
3	1,00 km	6:07	6:07	0	00:18:25	3,00 km
4	1,00 km	5:47	5:47	0	00:24:12	4,00 km
5	1,00 km	6:14	6:14	0	00:30:26	5,00 km
6	1,00 km	6:05	6:05	0	00:36:30	6,00 km
7	1,00 km	5:48	5:48	0	00:42:19	7,00 km
8	1,00 km	5:46	5:46	0	00:48:05	8,00 km
9	0,30 km	1:41	5:38	0	00:49:46	8,30 km