GPS-pass | Fyll klockan 15 min Alby

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:21	5:21	0	00:05:21	1,00 km
2	1,00 km	5:33	5:33	0	00:10:54	2,00 km
3	1,00 km	5:02	5:03	0	00:15:56	3,00 km
4	1,00 km	5:05	5:05	0	00:21:01	4,00 km
5	1,00 km	5:13	5:14	0	00:26:14	4,99 km
6	1,00 km	5:31	5:31	0	00:31:45	5,99 km
7	1,00 km	6:01	6:01	0	00:37:46	6,99 km
8	1,00 km	5:37	5:38	0	00:43:23	7,99 km
9	1,00 km	6:01	6:01	0	00:49:24	8,99 km
10	1,00 km	5:37	5:38	0	00:55:01	9,99 km
11	0,87 km	4:17	4:54	0	00:59:18	10,86 km