GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:15	5:15	0	00:10:22	2,00 km
3	1,00 km	5:24	5:24	0	00:15:47	3,00 km
4	1,00 km	5:33	5:33	0	00:21:19	4,00 km
5	1,00 km	5:27	5:27	0	00:26:47	5,00 km
6	1,00 km	5:27	5:27	0	00:32:14	6,00 km
7	1,00 km	6:14	6:14	0	00:38:29	7,00 km
8	1,00 km	5:35	5:35	0	00:44:03	8,00 km
9	0,13 km	0:43	5:38	0	00:44:46	8,13 km