GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	132	00:05:01	1,00 km
2	1,00 km	5:00	5:00	146	00:10:01	2,00 km
3	1,00 km	5:12	5:12	148	00:15:13	3,00 km
4	1,00 km	5:13	5:13	145	00:20:26	4,00 km
5	1,00 km	5:08	5:08	147	00:25:34	5,00 km
6	1,00 km	5:14	5:14	150	00:30:48	6,00 km
7	1,00 km	5:07	5:07	151	00:35:55	7,00 km
8	1,00 km	5:16	5:16	150	00:41:11	8,00 km
9	1,00 km	5:04	5:04	148	00:46:15	9,00 km
10	1,00 km	4:46	4:46	156	00:51:02	10,00 km
11	0,66 km	3:03	4:38	161	00:54:05	10,66 km