GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	5:56	5:56	0	00:12:16	2,00 km
3	1,00 km	6:15	6:15	0	00:18:31	3,00 km
4	1,00 km	6:11	6:11	0	00:24:42	4,00 km
5	1,00 km	6:39	6:39	0	00:31:21	5,00 km
6	1,00 km	6:44	6:44	0	00:38:05	6,00 km
7	1,00 km	6:22	6:22	0	00:44:27	7,00 km
8	1,00 km	6:07	6:07	0	00:50:34	8,00 km
9	0,29 km	1:54	6:38	0	00:52:28	8,29 km