GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	131	00:05:13	1,00 km
2	1,00 km	5:02	5:02	135	00:10:15	2,00 km
3	1,00 km	5:00	5:00	135	00:15:15	3,00 km
4	1,00 km	5:06	5:06	134	00:20:21	4,00 km
5	1,00 km	5:07	5:07	138	00:25:27	5,00 km
6	1,00 km	5:09	5:09	141	00:30:37	6,00 km
7	1,00 km	4:52	4:52	147	00:35:29	7,00 km
8	1,00 km	5:05	5:05	150	00:40:34	8,00 km
9	1,00 km	4:56	4:56	144	00:45:30	9,00 km
10	0,39 km	1:58	4:58	144	00:47:28	9,39 km