GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	150	00:06:09	1,00 km
2	1,00 km	5:55	5:55	163	00:12:03	2,00 km
3	1,00 km	5:48	5:48	168	00:17:52	3,00 km
4	1,00 km	6:06	6:06	173	00:23:58	4,00 km
5	1,00 km	5:57	5:57	177	00:29:55	5,00 km
6	1,00 km	6:00	6:00	179	00:35:55	6,00 km
7	0,82 km	4:32	5:33	181	00:40:27	6,82 km