GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:09	5:09	0	00:05:09	1,00 km
2	1,00 km	5:14	5:14	0	00:10:24	2,00 km
3	1,00 km	5:05	5:05	0	00:15:29	3,00 km
4	1,00 km	5:22	5:22	0	00:20:51	4,00 km
5	1,00 km	5:27	5:27	0	00:26:18	5,00 km
6	1,00 km	5:40	5:40	0	00:31:58	6,00 km
7	1,00 km	5:44	5:44	0	00:37:42	7,00 km
8	0,65 km	3:36	5:32	0	00:41:18	7,65 km