GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	145	00:05:12	1,00 km
2	1,00 km	5:11	5:11	153	00:10:22	2,00 km
3	1,00 km	5:26	5:26	151	00:15:48	3,00 km
4	1,00 km	5:10	5:10	151	00:20:58	4,00 km
5	1,00 km	5:15	5:15	157	00:26:14	5,00 km
6	1,00 km	5:14	5:14	157	00:31:27	6,00 km
7	1,00 km	5:28	5:28	158	00:36:55	7,00 km
8	1,00 km	5:15	5:15	168	00:42:10	8,00 km
9	0,56 km	3:26	6:05	163	00:45:35	8,56 km