GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	4:56	4:56	0	00:10:16	2,00 km
3	1,00 km	5:20	5:20	0	00:15:36	3,00 km
4	1,00 km	4:42	4:42	0	00:20:18	4,00 km
5	1,00 km	4:41	4:41	0	00:24:59	5,00 km
6	1,00 km	4:53	4:53	0	00:29:51	6,00 km
7	1,00 km	4:56	4:56	0	00:34:47	7,00 km
8	1,00 km	5:09	5:09	0	00:39:56	8,00 km
9	1,00 km	5:31	5:31	0	00:45:27	9,00 km
10	1,00 km	5:23	5:23	0	00:50:50	10,00 km
11	0,05 km	0:19	6:37	0	00:51:09	10,05 km