GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	6:24	6:24	0	00:13:04	2,00 km
3	1,00 km	5:47	5:47	0	00:18:52	3,00 km
4	1,00 km	5:58	5:58	0	00:24:50	4,00 km
5	1,00 km	5:53	5:53	0	00:30:43	5,00 km
6	1,00 km	4:49	4:49	0	00:35:32	6,00 km
7	1,00 km	6:07	6:07	0	00:41:40	7,00 km
8	0,42 km	2:45	6:29	0	00:44:24	7,42 km