GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	126	00:05:59	1,00 km
2	1,00 km	6:03	6:03	134	00:12:02	2,00 km
3	1,00 km	5:05	5:05	138	00:17:06	3,00 km
4	1,00 km	5:03	5:03	145	00:22:10	4,00 km
5	1,00 km	5:03	5:03	144	00:27:12	5,00 km
6	1,00 km	4:44	4:44	145	00:31:56	6,00 km
7	1,00 km	4:55	4:55	147	00:36:51	7,00 km
8	1,00 km	5:38	5:38	144	00:42:29	8,00 km
9	0,60 km	3:07	5:12	145	00:45:36	8,60 km