GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:38	6:38	0	00:06:38	1,00 km
2	1,00 km	4:15	4:15	0	00:10:53	2,00 km
3	1,00 km	4:25	4:25	0	00:15:17	3,00 km
4	1,00 km	5:12	5:12	0	00:20:30	4,00 km
5	1,00 km	5:33	5:33	0	00:26:03	5,00 km
6	1,00 km	4:36	4:36	0	00:30:39	6,00 km
7	1,00 km	5:13	5:13	0	00:35:52	7,00 km
8	1,00 km	5:51	5:51	0	00:41:43	8,00 km
9	1,00 km	5:20	5:20	0	00:47:03	9,00 km
10	1,00 km	5:11	5:11	0	00:52:14	10,00 km
11	0,29 km	1:18	4:28	0	00:53:32	10,29 km