GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:21	5:21	0	00:10:51	2,00 km
3	1,00 km	6:15	6:15	0	00:17:06	3,00 km
4	1,00 km	4:54	4:54	0	00:22:00	4,00 km
5	1,00 km	5:07	5:07	0	00:27:06	5,00 km
6	1,00 km	5:00	5:00	0	00:32:06	6,00 km
7	1,00 km	5:03	5:03	0	00:37:08	7,00 km
8	1,00 km	4:43	4:43	0	00:41:52	8,00 km
9	1,00 km	4:41	4:41	0	00:46:33	9,00 km
10	1,00 km	5:06	5:06	0	00:51:39	10,00 km
11	0,06 km	0:19	5:15	0	00:51:58	10,06 km