GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:11	4:11	157	00:04:11	1,00 km
2	1,00 km	4:26	4:26	160	00:08:37	2,00 km
3	1,00 km	4:40	4:40	169	00:13:17	3,00 km
4	1,00 km	4:19	4:19	162	00:17:36	4,00 km
5	1,00 km	4:41	4:41	164	00:22:17	5,00 km
6	1,00 km	5:02	5:02	164	00:27:19	6,00 km
7	1,00 km	4:23	4:23	163	00:31:42	7,00 km
8	1,00 km	4:35	4:35	166	00:36:17	8,00 km
9	1,00 km	4:49	4:49	169	00:41:07	9,00 km
10	0,85 km	3:54	4:35	171	00:45:01	9,85 km