GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	0	00:05:40	1,00 km
2	1,00 km	5:21	5:21	0	00:11:01	2,00 km
3	1,00 km	5:35	5:35	0	00:16:36	3,00 km
4	1,00 km	5:41	5:41	0	00:22:17	4,00 km
5	1,00 km	5:44	5:44	0	00:28:01	5,00 km
6	1,00 km	6:01	6:00	0	00:34:02	6,00 km
7	1,00 km	5:58	5:58	0	00:40:00	7,00 km
8	1,00 km	6:35	6:36	0	00:46:35	8,00 km
9	1,00 km	5:53	5:53	0	00:52:28	9,00 km
10	0,39 km	2:22	6:09	0	00:54:50	9,39 km