GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	0	00:05:28	1,00 km
2	1,00 km	5:42	5:42	0	00:11:10	2,00 km
3	1,00 km	6:36	6:36	0	00:17:47	3,00 km
4	1,00 km	6:21	6:21	0	00:24:08	4,00 km
5	1,00 km	6:01	6:01	0	00:30:09	5,00 km
6	1,00 km	6:02	6:02	0	00:36:10	6,00 km
7	1,00 km	5:59	5:59	0	00:42:09	7,00 km
8	1,00 km	5:24	5:24	0	00:47:34	8,00 km
9	1,00 km	5:37	5:37	0	00:53:11	9,00 km
10	0,20 km	1:10	5:53	0	00:54:21	9,20 km