GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:23	5:23	0	00:10:44	2,00 km
3	1,00 km	5:11	5:11	0	00:15:55	3,00 km
4	1,00 km	5:17	5:17	0	00:21:12	4,00 km
5	1,00 km	5:18	5:18	0	00:26:30	5,00 km
6	1,00 km	5:40	5:40	0	00:32:11	6,00 km
7	1,00 km	5:50	5:50	0	00:38:01	7,00 km
8	1,00 km	5:51	5:51	0	00:43:51	8,00 km
9	1,00 km	5:41	5:41	0	00:49:33	9,00 km
10	0,60 km	3:23	5:36	0	00:52:55	9,60 km