GPS-pass | Alby t/r + ett varv

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,01 km	5:10	5:08	0	00:10:26	2,00 km
3	1,00 km	5:08	5:08	0	00:15:34	3,00 km
4	1,00 km	5:26	5:27	0	00:21:00	4,00 km
5	1,00 km	5:17	5:17	0	00:26:17	5,00 km
6	1,00 km	5:26	5:27	0	00:31:43	6,00 km
7	1,00 km	5:20	5:20	0	00:37:03	7,00 km
8	1,00 km	5:32	5:32	0	00:42:35	8,00 km
9	1,00 km	5:17	5:16	0	00:47:52	9,00 km
10	0,04 km	0:10	4:49	0	00:48:02	9,04 km