GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:27	5:27	0	00:11:01	2,00 km
3	1,00 km	5:09	5:09	0	00:16:10	3,00 km
4	1,00 km	4:57	4:57	0	00:21:07	4,00 km
5	1,00 km	5:12	5:12	0	00:26:19	5,00 km
6	1,00 km	5:41	5:41	0	00:32:00	6,00 km
7	1,00 km	6:36	6:36	0	00:38:36	7,00 km
8	1,00 km	5:25	5:25	0	00:44:00	8,00 km
9	1,00 km	5:38	5:38	0	00:49:38	9,00 km
10	1,00 km	5:26	5:26	0	00:55:04	10,00 km
11	0,89 km	4:56	5:34	0	01:00:00	10,89 km