GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:05	8:05	109	00:08:05	1,00 km
2	1,00 km	7:04	7:04	126	00:15:10	2,00 km
3	1,00 km	7:12	7:12	125	00:22:21	3,00 km
4	1,00 km	8:10	8:10	125	00:30:31	4,00 km
5	1,00 km	8:07	8:07	125	00:38:38	5,00 km
6	1,00 km	9:03	9:03	129	00:47:41	6,00 km
7	1,00 km	10:13	10:13	124	00:57:54	7,00 km
8	1,00 km	6:54	6:54	119	01:04:48	8,00 km
9	1,00 km	6:26	6:26	118	01:11:14	9,00 km
10	1,00 km	9:52	9:52	109	01:21:06	10,00 km
11	1,00 km	9:59	9:59	113	01:31:04	11,00 km
12	1,00 km	6:36	6:36	113	01:37:40	12,00 km
13	1,00 km	6:39	6:39	113	01:44:19	13,00 km
14	0,46 km	2:57	6:23	107	01:47:16	13,46 km