GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	166	00:04:33	1,00 km
2	1,00 km	4:29	4:29	175	00:09:03	2,00 km
3	1,00 km	4:25	4:25	163	00:13:28	3,00 km
4	1,00 km	4:20	4:20	158	00:17:48	4,00 km
5	1,00 km	4:29	4:29	125	00:22:17	5,00 km
6	1,00 km	4:20	4:20	131	00:26:37	6,00 km
7	1,00 km	4:22	4:22	132	00:30:59	7,00 km
8	1,00 km	4:20	4:20	130	00:35:19	8,00 km
9	0,15 km	0:40	4:19	134	00:35:59	8,15 km