GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	0	00:05:48	1,00 km
2	1,00 km	5:39	5:39	0	00:11:27	2,00 km
3	1,00 km	5:28	5:28	0	00:16:55	3,00 km
4	1,00 km	5:39	5:39	0	00:22:34	4,00 km
5	1,00 km	5:28	5:28	0	00:28:03	5,00 km
6	1,00 km	5:38	5:38	0	00:33:40	6,00 km
7	1,00 km	5:31	5:31	0	00:39:11	7,00 km
8	1,00 km	5:14	5:14	0	00:44:25	8,00 km
9	0,65 km	3:18	5:02	0	00:47:43	8,65 km