GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:50	5:50	0	00:11:49	2,00 km
3	1,00 km	5:51	5:51	0	00:17:40	3,00 km
4	1,00 km	5:50	5:50	0	00:23:29	4,00 km
5	1,00 km	5:28	5:28	0	00:28:57	5,00 km
6	1,00 km	5:32	5:32	0	00:34:29	6,00 km
7	1,00 km	5:06	5:06	0	00:39:35	7,00 km
8	0,11 km	0:27	4:14	0	00:40:02	7,11 km