Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:495:4900:05:491,00 km
21,00 km5:415:4100:11:302,00 km
31,00 km5:575:5700:17:263,00 km
41,00 km5:435:4300:23:104,00 km
51,00 km6:186:1800:29:285,00 km
61,00 km5:365:3600:35:046,00 km
71,00 km5:225:2200:40:267,00 km
81,00 km5:055:0500:45:318,00 km
91,00 km5:505:5000:51:219,00 km
101,00 km5:365:3600:56:5710,00 km
111,00 km5:285:2801:02:2511,00 km
121,00 km6:086:0801:08:3312,00 km
131,00 km5:235:2301:13:5613,00 km
141,00 km5:525:5201:19:4814,00 km
151,00 km5:295:2901:25:1715,00 km
161,00 km5:515:5101:31:0816,00 km
171,00 km6:316:3101:37:3917,00 km
181,00 km6:226:2201:44:0118,00 km
191,00 km5:465:4601:49:4719,00 km
201,00 km6:046:0401:55:5020,00 km
211,00 km6:016:0102:01:5121,00 km
221,00 km5:475:4702:07:3822,00 km
231,00 km5:535:5302:13:3123,00 km
241,00 km6:526:5202:20:2324,00 km
251,00 km6:106:1002:26:3325,00 km
261,00 km6:016:0102:32:3426,00 km
271,00 km6:196:1902:38:5327,00 km
281,00 km6:246:2402:45:1728,00 km
291,00 km6:056:0502:51:2229,00 km
301,00 km6:356:3502:57:5730,00 km
311,00 km5:425:4203:03:3831,00 km
321,00 km5:505:5003:09:2832,00 km
330,14 km0:515:5403:10:2032,14 km

27 juli 2014 - 08:49

Åkersberg-Härkeberga-Skolsta-Grillby

Löpning - Distans
Luften var som att springa med en våt varm filt på kroppen. Men löpningen flöt bra. Var lite yr sista milen men sänkte tempot en del och då gick det bättre.
32,14   km
Distans
3:10:20
Tid
5:55   min/km
Snitt
Mirage 3
Total distans: 1037 km