GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	0	00:05:25	1,00 km
2	1,00 km	5:17	5:17	0	00:10:42	2,00 km
3	1,00 km	5:38	5:38	0	00:16:20	3,00 km
4	1,00 km	5:37	5:37	0	00:21:57	4,00 km
5	1,00 km	5:27	5:27	0	00:27:24	5,00 km
6	1,00 km	5:19	5:19	0	00:32:43	6,00 km
7	1,00 km	5:29	5:29	0	00:38:12	7,00 km
8	0,96 km	5:21	5:35	0	00:43:33	7,96 km