GPS-pass | 10km terräng

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,33 km	6:35	4:56	153	00:06:35	1,33 km
2	0,03 km	0:55	30:50	150	00:07:30	1,36 km
3	5,01 km	26:31	5:18	169	00:34:01	6,37 km
4	0,04 km	1:00	22:56	163	00:35:01	6,41 km
5	0,04 km	0:49	19:21	131	00:35:50	6,45 km
6	2,35 km	11:03	4:42	177	00:46:52	8,81 km
7	0,02 km	0:42	37:04	180	00:47:34	8,82 km
8	1,32 km	6:37	5:01	172	00:54:11	10,14 km