GPS-pass | 1 000m intervaller Skatås

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,43 km	7:46	5:27	132	00:07:46	1,43 km
2	1,00 km	4:37	4:38	152	00:12:23	2,42 km
3	0,55 km	3:07	5:42	145	00:15:31	2,97 km
4	1,01 km	4:33	4:31	156	00:20:03	3,98 km
5	0,52 km	3:04	5:56	147	00:23:07	4,49 km
6	1,01 km	4:21	4:18	160	00:27:28	5,51 km
7	0,55 km	3:17	6:01	149	00:30:46	6,05 km
8	1,00 km	4:24	4:24	163	00:35:10	7,05 km
9	0,57 km	3:31	6:12	150	00:38:40	7,62 km
10	1,00 km	4:27	4:28	162	00:43:08	8,62 km
11	0,46 km	2:54	6:20	149	00:46:02	9,07 km
12	0,00 km	0:02	11:47	142	00:46:04	9,08 km
13	0,08 km	0:33	6:41	134	00:46:37	9,16 km
14	1,01 km	4:22	4:19	162	00:50:58	10,17 km
15	0,91 km	5:51	6:25	155	00:56:49	11,08 km