GPS-pass | Alby t/r + 6 km slinga

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	0	00:05:14	1,00 km
2	1,00 km	5:11	5:11	0	00:10:25	2,00 km
3	1,00 km	5:02	5:03	0	00:15:27	3,00 km
4	1,00 km	4:57	4:57	0	00:20:24	4,00 km
5	1,00 km	4:55	4:55	0	00:25:19	5,00 km
6	1,00 km	5:14	5:15	0	00:30:33	6,00 km
7	1,00 km	5:34	5:33	0	00:36:07	7,00 km
8	1,00 km	5:33	5:33	0	00:41:40	8,00 km
9	1,00 km	5:38	5:38	0	00:47:18	9,00 km
10	1,00 km	5:52	5:52	0	00:53:10	10,00 km
11	0,81 km	4:13	5:11	0	00:57:23	10,81 km