GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:39	4:39	0	00:09:40	2,00 km
3	1,00 km	4:38	4:38	0	00:14:18	3,00 km
4	1,00 km	4:44	4:44	0	00:19:02	4,00 km
5	1,00 km	4:53	4:53	0	00:23:55	5,00 km
6	1,00 km	4:51	4:51	0	00:28:46	6,00 km
7	1,00 km	5:12	5:12	0	00:33:58	7,00 km
8	0,12 km	0:41	5:31	0	00:34:39	7,12 km