GPS-pass | Intervallträning på 8an

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	116	00:06:17	1,00 km
2	1,00 km	5:28	5:28	126	00:11:44	2,00 km
3	0,45 km	2:26	5:23	129	00:14:11	2,45 km
4	1,00 km	4:56	4:56	139	00:19:07	3,45 km
5	1,00 km	5:10	5:10	144	00:24:17	4,45 km
6	1,00 km	5:02	5:02	149	00:29:19	5,45 km
7	1,00 km	4:41	4:41	145	00:34:00	6,45 km
8	1,00 km	4:44	4:44	141	00:38:45	7,45 km
9	1,00 km	5:03	5:03	146	00:43:48	8,45 km
10	1,00 km	4:40	4:40	143	00:48:27	9,45 km
11	1,00 km	4:39	4:39	152	00:53:06	10,45 km
12	0,94 km	6:12	6:36	142	00:59:19	11,39 km