GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:10	7:10	0	00:07:10	1,00 km
2	1,00 km	6:08	6:08	0	00:13:18	2,00 km
3	1,00 km	5:18	5:18	0	00:18:36	3,00 km
4	1,00 km	5:48	5:48	0	00:24:24	4,00 km
5	1,00 km	5:46	5:46	0	00:30:10	5,00 km
6	1,00 km	4:20	4:20	0	00:34:30	6,00 km
7	1,00 km	4:29	4:29	0	00:38:59	7,00 km
8	1,00 km	4:33	4:33	0	00:43:32	8,00 km
9	1,00 km	4:22	4:22	0	00:47:54	9,00 km
10	0,98 km	5:15	5:20	0	00:53:09	9,98 km