GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	0	00:04:51	1,00 km
2	1,00 km	4:59	4:59	0	00:09:50	2,00 km
3	1,00 km	4:52	4:52	0	00:14:42	3,00 km
4	1,00 km	5:01	5:01	0	00:19:43	4,00 km
5	1,00 km	4:44	4:44	0	00:24:27	5,00 km
6	1,00 km	5:02	5:02	0	00:29:28	6,00 km
7	1,00 km	4:55	4:55	0	00:34:23	7,00 km
8	1,00 km	4:52	4:52	0	00:39:15	8,00 km
9	1,00 km	5:00	5:00	0	00:44:15	9,00 km
10	1,00 km	4:43	4:43	0	00:48:57	10,00 km
11	0,11 km	0:32	5:00	0	00:49:30	10,11 km