GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	144	00:04:10	1,00 km
2	1,00 km	4:33	4:33	166	00:08:43	2,00 km
3	1,00 km	4:30	4:30	165	00:13:13	3,00 km
4	1,00 km	4:26	4:26	159	00:17:38	4,00 km
5	1,00 km	4:24	4:24	162	00:22:02	5,00 km
6	1,00 km	4:35	4:35	162	00:26:36	6,00 km
7	1,00 km	4:38	4:38	158	00:31:15	7,00 km
8	1,00 km	4:31	4:31	159	00:35:46	8,00 km
9	1,00 km	4:36	4:36	161	00:40:22	9,00 km
10	1,00 km	4:33	4:33	161	00:44:55	10,00 km
11	0,35 km	1:30	4:20	164	00:46:25	10,35 km