GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	113	00:06:20	1,00 km
2	1,00 km	6:04	6:04	124	00:12:24	2,00 km
3	1,00 km	6:02	6:02	124	00:18:26	3,00 km
4	1,00 km	6:25	6:25	131	00:24:51	4,00 km
5	1,00 km	6:29	6:29	132	00:31:20	5,00 km
6	1,00 km	6:41	6:41	130	00:38:01	6,00 km
7	1,00 km	6:33	6:33	127	00:44:33	7,00 km
8	1,00 km	6:30	6:30	129	00:51:03	8,00 km
9	1,00 km	6:46	6:46	129	00:57:49	9,00 km
10	1,00 km	6:37	6:37	127	01:04:26	10,00 km
11	0,20 km	1:19	6:42	129	01:05:45	10,20 km