Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:176:1710700:06:171,00 km
21,00 km6:306:3012100:12:482,00 km
30,88 km4:515:3112200:17:382,88 km
40,41 km2:225:4314200:20:003,29 km
50,51 km3:176:2712500:23:173,80 km
60,41 km2:185:3314800:25:354,22 km
70,56 km3:577:0012400:29:324,78 km
80,42 km2:195:3514800:31:515,20 km
91,00 km6:286:2812400:38:206,20 km
100,15 km0:586:2812500:39:186,35 km
110,21 km1:095:3214500:40:276,55 km
120,22 km1:427:5213000:42:096,77 km
130,20 km1:015:1214200:43:106,97 km
140,42 km3:137:3512300:46:237,39 km
150,20 km1:075:3414000:47:307,59 km
160,22 km1:508:1312900:49:207,81 km
170,20 km0:564:4414400:50:168,01 km
180,92 km6:447:1812400:57:008,93 km
190,06 km0:205:2812000:57:209,00 km
200,08 km1:0413:4013400:58:259,07 km
210,06 km0:195:4312800:58:449,13 km
220,09 km1:0512:1913900:59:499,22 km
230,06 km0:205:1913301:00:099,28 km
240,21 km1:549:0212301:02:039,49 km
250,06 km0:226:2813301:02:249,55 km
260,09 km1:0912:5813901:03:339,64 km
270,06 km0:195:4613301:03:529,69 km
280,10 km1:0911:5114201:05:019,79 km
290,06 km0:205:1913501:05:219,85 km
300,26 km2:068:0213101:07:2610,11 km

30 maj 2017 - 09:38

Backträning

Löpning - Fartlek
Strilregn, uppvärmning spinning 12 min inne. Extra runda till 5-ans backe, drösvis med orienterande ungdomar i markerna, kul! Tre ggr långa backen 2 min, bort till Studiegången, 2x2 backen 1 min, bort till vår branta backe, 2x3 korta backen 20 sek. Kändes rätt ok.
10,11   km
Distans
1:07:26
Tid
6:40   min/km
Snitt
127
Snittpuls
163
Maxpuls
Sauccony Hurrican...
Total distans: 1760 km